It’s safe to say that most of us are looking for the best muscle building supplement. However, there’s a lot of different factors one should keep in mind. With careful examination of all the factors of muscle growth, it’s possible to get the body you always wanted.
Best Muscle Building Supplement
Eat for the body you want
The first thing to understand about muscle is that we really are what we eat. There’s an old saying in the computer industry, “garbage in, garbage out”. This is as true for people as it is for computers. The totality of our body is constructed of what we ingest. If we eat garbage, it should come as little surprise that we don’t have the physique we’re looking for. That’s why it’s important to consider the kind of body you want. If you want a great body, you have to eat the things that someone with a great body eats. However, there’s often a big problem with this approach. If one wants a perfect body, it means eating a perfect nutritional profile. This is often far easier said than done.
When you can’t find the food, find the powder
Sadly, with most of our lifestyle’s it’s just not possible to eat the perfect meal every day. However, science has come to help us out. One of the more difficult parts of getting a complete nutritional profile comes down to protein. Finding sources of the most bio-available forms of protein can be difficult if one limits himself to natural sources. However, a wide selection of protein powders are available to make it easier. These are typically based on one of two different sources. Each has a strong claim to the title of best muscle building supplement.
Finding the way with whey
The first source of protein is whey. For those unfamiliar with whey, it’s a processed dairy product. You might recall it from the rhyme about Little Miss Muffet, who sat on a tuffet, eating her curds and whey. It was a popular food item for good reason. Whey is packed with all the nutrition to take a calf all the way to a bull. That same nutritional power is extracted, and concentrated, within commercial whey drinks. Further, the whey is specially prepared to get into one’s muscles when it’s needed the most. This is why whey should be considered one of the best muscle building supplement choices a person can make.
A good choice for vegans
For those totally opposed to dairy products, getting in shape might seem impossible. However, there are other options out there for the best muscle building supplement around. In particular, there is a protein powder based on soy. It has a very similar nutritional profile to basic whey protein. However, it is entirely plant based. This means that the person in search of the best muscle building supplement for their needs can still stick with their preferred system of nutrition.
Some power packed extras
However, protein itself isn’t enough to really qualify something as the best muscle building supplement. We live in an age of science, and there have been quite a few advancements to the field. New technologies ensure that protein can work in far more powerful ways.
What occurs during the workout
To understand why protein is so important, one needs to first understand what a workout does. Basically, building muscle is a process of creating slight strain and damage to one’s body. Existing muscle is pushed to the limit, and then sends a signal that repair is needed. The body will attempt to then heal the muscle up in a stronger form in order to meet the perceived increase in demand.
How to improve the process
The breakdown and building up of muscle is where things really get interesting. Now, with an ordinary diet this is going to be a fairly standard process. You’ll get a bit of gain from it, but it’s a slow process. However, when eating with a perfect nutritional spectrum, it’ll go a lot faster. However, if one has this fantastic nutritional profile and some of the protein is provided in the more modern supplement form? Well, that’s where the real gain can be found. Modern protein can be considered one of the best muscle building supplement choices because of what comes next. Because of the higher bio-availability of supplemental protein, it can actually get into the damaged musce far faster than normal protein would. Further, it’ll be more focused on the spots which the person is actually working on. Instead of circulating protein being used for non-active muscle, it’ll go right to the area where one is focusing the bulk of the workout. This will help build up muscle in a lot of different ways.
It’s not just getting the protein there.
Once the protein is in the area, if it’s the best muscle building supplement around, it’ll actually help out the damaged area in a far more efficient way. The building blocks which are protein will be in a more complete state at that point than if it was only from food. Because of the protein formation, greater availability to the muscle, and easier transport, a person will experience far greater muscle gain.
Experiencing the before and after
The next big question comes down to when one should take supplements. If you’re taking the best muscle building supplement, you want to make sure you’re getting the full effect from it. While the exact timing will change depending on which supplement it is, in general one should take it just before a workout. This is even more true for something like protein which needs to be circulating in the body in order to get the full effect.
Best Muscle Building Supplement – The Conclusion
Take what you can and when you can
In the end, the best supplement will be the one you’re actually able to take on a regular basis. So it’s important to ensure that you are using something which you can actually stick with. This, in the end, will determine what the best muscle building supplement for you actually is.